{"id":10047,"date":"2024-06-10T14:16:06","date_gmt":"2024-06-10T13:16:06","guid":{"rendered":"https:\/\/www.craneandco.co.uk\/pages\/?p=10047"},"modified":"2024-06-10T14:16:06","modified_gmt":"2024-06-10T13:16:06","slug":"tips-for-facing-fathers-day-when-its-difficult","status":"publish","type":"post","link":"https:\/\/www.craneandco.co.uk\/pages\/tips-for-facing-fathers-day-when-its-difficult\/","title":{"rendered":"Tips for Facing Father\u2019s Day When It\u2019s Difficult"},"content":{"rendered":"<h3><span style=\"color: #618899;\">While some people will enjoy a nice meal or a family catch-up this Father\u2019s Day, the event will trigger more complex emotions for others.<\/span><\/h3>\n<p>Many people find Father\u2019s Day difficult to navigate due to grief, estrangement or struggles to become a parent.<\/p>\n<p>If you anticipate Father\u2019s Day will be challenging for you, here are some ways to get through it.<\/p>\n<ul>\n<li>Don\u2019t give yourself a hard time. The bereavement charity Cruse points out that grief affects people differently. It\u2019s normal to feel anxious, numb or angry when dealing with difficult emotions. You may also experience physical symptoms such as aches, pains, nausea, tiredness, insomnia or loss of appetite.<\/li>\n<li>Make a clear plan about how you\u2019ll spend the day. It doesn\u2019t have to involve a grand gesture or action-packed schedule (you may not feel like being outgoing or\u00a0sociable). But be mindful that some places or people might make you feel uncomfortable. Choose to do something that will make you feel good.<\/li>\n<li>Spend time in nature. Walking or swimming in beautiful surroundings can be\u00a0a good\u00a0way to centre your thoughts.<\/li>\n<li>Don\u2019t get bogged down comparing your situation to other people\u2019s. You may feel that life is unfair, but avoid dwelling on what you can\u2019t control.<\/li>\n<li>Focus on what you do have. Celebrate the relationships and memories that bring you joy, comfort and security.<\/li>\n<li>Donate to a charity\u00a0that is\u00a0close to your heart, or that had a personal significance to your father.<\/li>\n<li>Check in with friends or relatives who might also be struggling with Father\u2019s Day. Explain that you\u2019re there for them if they need to talk or suggest that you lean on each other to get through.<\/li>\n<li>Talk through cherished moments or look back at photographs that spark positive memories. Music can also be an excellent way to connect to a loved one, so listen to some tunes that remind you of the person you\u2019re missing.<\/li>\n<li>Reach out for help if you need it. Many charities, such as the Good Grief Trust, can direct you to services that can support you.<\/li>\n<\/ul>\n<h3><span style=\"color: #618899;\"><strong>From all of us here at Crane &amp; Co, thanks\u00a0for reading.<\/strong><\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>While some people will enjoy a nice meal or a family catch-up this Father\u2019s Day, the event will trigger more complex emotions for others. Many people find Father\u2019s Day difficult to navigate due to grief, estrangement or struggles to become a parent. If you anticipate Father\u2019s Day will be challenging for you, here are some [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[3],"tags":[30,25],"class_list":["post-10047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-advice-from-our-team","tag-community","tag-jerry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/posts\/10047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/comments?post=10047"}],"version-history":[{"count":1,"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/posts\/10047\/revisions"}],"predecessor-version":[{"id":10049,"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/posts\/10047\/revisions\/10049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/media\/10048"}],"wp:attachment":[{"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/media?parent=10047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/categories?post=10047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/tags?post=10047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}