{"id":6934,"date":"2023-11-27T13:19:02","date_gmt":"2023-11-27T13:19:02","guid":{"rendered":"https:\/\/www.craneandco.co.uk\/pages\/?p=6934"},"modified":"2023-11-27T13:19:02","modified_gmt":"2023-11-27T13:19:02","slug":"how-to-avoid-festive-burnout-this-christmas","status":"publish","type":"post","link":"https:\/\/www.craneandco.co.uk\/pages\/how-to-avoid-festive-burnout-this-christmas\/","title":{"rendered":"How to Avoid Festive Burnout This Christmas"},"content":{"rendered":"

It\u2019s supposedly \u2018the season to be jolly\u2019, a once-a-year chance to experience comfort and joy with your nearest and dearest.<\/span><\/h3>\n

But many people (51% of women and 35% of men, to be precise*) find the Christmas period stressful.<\/p>\n

The reasons for this anxiety can include the pressure to socialise, the strain of hosting family and the cost of buying presents.<\/p>\n

So, how can you ensure you make it through to 25th December without feeling frazzled, irritable or worried about money?<\/p>\n

Here are five ways you can enjoy the spirit of the season without burning out.<\/p>\n

Don\u2019t be afraid to say \u2018no\u2019 sometimes<\/strong><\/span><\/h3>\n

December can be a frantic month with Christmas parties, work and family commitments all making demands on your time. Some people thrive on this relentless pace, but if you\u2019re not one of them, politely decline some invitations. Instead, arrange to meet people in January when you\u2019ve more time and energy.<\/p>\n

Avoid overindulging<\/strong><\/span><\/h3>\n

Mince pies, Yule logs, pigs in blankets, eggnog, mulled wine \u2013 no doubt there\u2019ll be plenty of food and drink on offer to you this month. But if you don\u2019t want to feel sluggish on Christmas Day (and do want to be able to do your trousers up), pace yourself. Enjoy a little bit of what you fancy, but don\u2019t overdo it.<\/p>\n

Keep things simple<\/strong><\/span><\/h3>\n

If your to-do list is a mile long and making you anxious, pare things back or delegate a few jobs to other people. Focus on the simple pleasures that make you feel at ease, and don\u2019t worry too much about keeping up with the Joneses or whoever else you follow on social media.<\/p>\n

Remember, it\u2019s the thought that counts<\/strong><\/span><\/h3>\n

While it\u2019s lovely to give and receive gifts, they don\u2019t have to be expensive. Don\u2019t feel guilty if you can\u2019t afford costly toys or designer goods. A thoughtful, modest gift that shows you care is what matters most. Or you could give a gift that costs nothing. Promise to babysit for a friend or take an elderly relative out for the afternoon; the gift of time can be the most precious of all.<\/p>\n

Take it easy<\/strong><\/span><\/h3>\n

It\u2019s called the \u2018holiday season\u2019 for a reason. Ensure you get a chance to put your feet up at some point. Schedule in a few days where you don\u2019t see anyone (other than those you live with) and don\u2019t do anything. Make time to recharge your batteries.<\/p>\n

From all of us here at Crane & Co, we hope you have a safe and happy festive season.<\/strong><\/span><\/h3>\n

* Source: YouGov<\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s supposedly \u2018the season to be jolly\u2019, a once-a-year chance to experience comfort and joy with your nearest and dearest. But many people (51% of women and 35% of men, to be precise*) find the Christmas period stressful. The reasons for this anxiety can include the pressure to socialise, the strain of hosting family and […]<\/p>\n","protected":false},"author":3,"featured_media":6935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[3],"tags":[30,25,22],"class_list":["post-6934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-advice-from-our-team","tag-community","tag-jerry","tag-seasonal"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/posts\/6934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/comments?post=6934"}],"version-history":[{"count":1,"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/posts\/6934\/revisions"}],"predecessor-version":[{"id":6936,"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/posts\/6934\/revisions\/6936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/media\/6935"}],"wp:attachment":[{"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/media?parent=6934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/categories?post=6934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/tags?post=6934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}