{"id":8907,"date":"2024-04-02T18:02:52","date_gmt":"2024-04-02T17:02:52","guid":{"rendered":"https:\/\/www.craneandco.co.uk\/pages\/?p=8907"},"modified":"2024-04-02T18:02:52","modified_gmt":"2024-04-02T17:02:52","slug":"stress-busting-tips-with-a-twist","status":"publish","type":"post","link":"https:\/\/www.craneandco.co.uk\/pages\/stress-busting-tips-with-a-twist\/","title":{"rendered":"Stress-Busting Tips with a Twist"},"content":{"rendered":"

It\u2019s been described as a curse of modern times.<\/span><\/h3>\n

It\u2019s omnipresent in most of our everyday lives.<\/p>\n

And for some, its impact is dangerous and, in the worst-case scenarios, deadly.<\/p>\n

In the tune of the 1990 hip-hop hit \u2013 let\u2019s talk about stress.<\/p>\n

April is Stress Awareness Month, a perfect time to discover new relaxation and stress relief techniques.<\/p>\n

Beyond the usual advice, let\u2019s take a look at some pretty unique activities:<\/p>\n

Forest bathing<\/strong><\/span><\/h3>\n

Immerse yourself in nature with forest bathing, a practice proven to reduce stress hormones and boost mood. A good walk in the woods should do it.<\/p>\n

Sound healing<\/strong><\/span><\/h3>\n

Experience how Tibetan singing bowls and other instruments use vibrations to soothe the mind and relieve stress.<\/p>\n

Ecotherapy<\/strong><\/span><\/h3>\n

Connecting with the earth through activities like gardening or conservation is proven to help people find more inner peace.<\/p>\n

Laughter yoga<\/strong><\/span><\/h3>\n

Merge laughter with yoga breathing for a fun way to reduce stress and improve health.<\/p>\n

Adult colouring<\/strong><\/span><\/h3>\n

The simple act of colouring can focus the mind and provide a stress-free escape. Switch off your phone and get your colouring pencils out.<\/p>\n

Virtual reality relaxation<\/strong><\/span><\/h3>\n

Step into another world with VR. From peaceful beaches to serene forests, VR can transport you away from daily stressors, providing a unique form of relaxation.<\/p>\n

DIY craft projects<\/strong><\/span><\/h3>\n

Engaging in crafts, from knitting to DIY home d\u00e9cor, can be meditative and reduce anxiety. The focus required helps divert attention from stressors to the task at hand, promoting a sense of achievement and calm.<\/p>\n

Stress-free property experience<\/strong><\/span><\/h3>\n

This April, and every month of the year, we\u2019re committed to offering a seamless and stress-free estate agency experience. Whether you\u2019re buying or selling, letting or renting, we aim to simplify the process, ensuring you feel supported and at ease from start to finish.<\/p>\n

We might even throw in a bit of laughter yoga for you.<\/span><\/h3>\n

Thanks for reading.<\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"

It\u2019s been described as a curse of modern times. It\u2019s omnipresent in most of our everyday lives. And for some, its impact is dangerous and, in the worst-case scenarios, deadly. In the tune of the 1990 hip-hop hit \u2013 let\u2019s talk about stress. April is Stress Awareness Month, a perfect time to discover new relaxation […]<\/p>\n","protected":false},"author":3,"featured_media":8909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[3],"tags":[8,30,25],"class_list":["post-8907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-advice-from-our-team","tag-advice","tag-community","tag-jerry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/posts\/8907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/comments?post=8907"}],"version-history":[{"count":1,"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/posts\/8907\/revisions"}],"predecessor-version":[{"id":8910,"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/posts\/8907\/revisions\/8910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/media\/8909"}],"wp:attachment":[{"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/media?parent=8907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/categories?post=8907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.craneandco.co.uk\/pages\/wp-json\/wp\/v2\/tags?post=8907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}